Chyawanprash

Indications- 

Eases constipation. 

Strengthens the immune system. 

Improves memory and concentration. 

Calms the nervous system. 

Slow down the effects of ageing process. 

Enhances fertility and keeps menstruation regular. 

Purifies the blood, eliminates toxins and is beneficial to the liver. 

Improves complexion and fights against bacterial skin infections. 

Acts as an antidepressant and tranquilizer for people suffering from depression. 

Promotes absorption of calcium, leading to stronger bones and teeth. 

Improves muscle tone by enhancing protein synthesis. 

Highly recommended for children and old people. 

Its regular consumption will protect you from diseases of the respiratory system. 

Dose- 

Children: ½ to 1 tbsp 

Teenagers: 1 to 2 tbsp 

Adults: 1 to 3 tbsp 

Ingredients- 

Vital ingredients 

Each 10 gram of chyawanprash contains: 

Amalaki (Amla or Indian Gooseberry) – Phyllanthus Emblica (Emblica Officinalis) 

Cow’s ghee (Clarified Butter) 

Sesame Oil (Til tail) 

Sugar (Sharkara) 

Honey (Shahad) 

Others ingredients as per BNAF 

Side effects- 

Some patients may feel increased heat and burning sensation, heart burn. 

However, if taken along with milk, in Kapha dominant period of the day (morning), the burning sensation can be minimized, if not nullified. 

It can increase body heat. 

Some patients may complain of loose stools. 

Because it contains sugar, it is best to avoid in diabetic patients, with uncontrolled sugar.