Brahmi Rasayana

Uses and effect on dosha- 

It is indicated in Ayurvedic treatment of depression, loss of memory, lack of sleep, irritable behaviour etc. 

Effect on Tridosha- Balances Vata and Kapha. 

Dose and duration of use 

1-2 teaspoonful, 1 Or 2 times a day, or as directed by Ayurvedic doctor. 

Ingredients- 

Brahmi – Thyme leaved gratiola (whole plant) – Bacopa monnieri 

Lavanga – Clove – Syzygium aromaticum 

Ela – Cardamom – Elettaria cardamomum 

Twak – Cinnamon – Cinnamomum zeylanicum 

Maricha – Black pepper – Piper nigrum 

Pippali – Long pepper fruit – Piper longum 

Diet To Follow 

Have more of Ghee, coconut oil, Sunflower seed, almond, taro root, flaxseed oil, soyabean, pistachio, 

Broccoli, carrots, chard, nuts, papaya, pumpkin, red peppers 

Flax seeds, walnut, tofu, brussel sprout, cauliflower, winter squash, fish oil, egg oil, krill oil, chia seeds, camelia are fine to take. 

Side effects- 

Children, pregnant ladies and lactating mothers should take this medicine only under medical supervision.